BB Kitchen RSS
Peanut Butter Protein Energy Balls!
Ingredients• 1 cup quick cooking oats • 1/2 cup flaxseed • 1 cup peanut butter (Krazy richards all natural peanut butter is the best!) • 1/3 cup raw honey • 1 tsp of vanilla • 1 tsp of cinnamon • 1/2 cup shredded coconut • 1/2 cup of pecans Combine all ingredients in mixing bowl. Tip- place mixture in refrigerator for 30 minutes, this makes it easier to form into bite size balls. Remove from refrigerator and form into bite size balls. Pop one in your mouth when you’re in need of a healthy pick-me-up snack! ENJOY! 🤗 Thank you, Lisa...
Butternut squash fries!
If you or your kids love McDonalds french fries, you are going to want to give these a try! Eat the whole squash and not feel bad about it! Amount Per 100 grams 1 cup, cubes (140 g) 1 cup, cubes (140 g) Calories 63 % Daily Value* Total Fat 0.1 g 0% Saturated fat 0 g 0% Cholesterol 0 mg 0% Sodium 6 mg 0% Potassium 493 mg 14% Total Carbohydrate 16 g 5% Dietary fiber 2.8 g 11% Sugar 3.1 g Protein 1.4 g 2% Vitamin C 48% Calcium 6% Iron 5% Vitamin D 0% Vitamin B6 10%...
Baked protein oats for clean eating mornings!
Makes 6 servings Ingredients: 2 cups rolled oats 4 large eggs 1/4 cup vanilla protein powder 1/4 cup raw honey, or pure maple syrup 2 cups unsweetened almond or coconut milk 1 tsp vanilla extract 1 tsp fresh lemon zest 1/4 cup chopped nuts of choice such as almonds 1 large banana, sliced 1 cup mixed fresh or frozen berries coconut oil for greasing pan Instructions: Preheat your oven to 350 degrees f. and grease a 9×13 baking dish with coconut oil. In a large mixing bowl, whisk eggs, protein powder, honey, vanilla, zest and milk, until frothy. Add in...
Easy Banana 🍌Pancakes 🥞 (sugar free)
Ingredients 2 Ripe Bananas - the ripest the are, the sweeter the pancakes will be 2 Eggs - medium size, at room temperature 1/2 cup Almond flour 1 1/2 teaspoon baking powder Pinch of salt So No Milk and No Sugar needed here! The best Bananas to use for this recipe are very ripe ones. There is no added sugar in this recipe, so the naturally sweet ripe bananas are a great alternative! Mash the Ripe Bananas into a mixing bowl (if you find it hard to mash because the bananas are not ripe enough, place them for 30 seconds...
Smashed Brussels sprouts
Preheat oven at 400. Boil Brussels sprouts in a pot of water on stove top until soft. Strain Brussels sprouts. In mixing bowl toss Brussels sprouts with avocado oil. Transfer to baking sheet, sprinkle with garlic seasoning and Parmesan cheese. Bake at 400 degrees for 25-30 mins or until crispy. Flip over 12-15 mins or when top turns golden brown.
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