About Us

"Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies." - - 1 Corinthians 6:19‭-‬20 NIV

We believe everyone is fearfully and wonderfully made (Psalms 139:14), and our bodies are temples of the Holy Spirit (1 Corinthians 6:19‭-‬20). Accordingly, caring for your physical and mental health is an extremely important component of honoring God with your body. It is important to adopt a healthy lifestyle and truly care for the bodies we've been given.

Our healthy lifestyle journeys have centered around the CONSISTENT application of the following principles that have completely transformed our own personal health:

  • Strength training 5 days per week
  • Daily movement and sun exposure
  • Whole food, high-protein nutrition
  • Prioritizing sleep

We believe that the consistent application of these principles, along with ditching inflammatory seed oils and hormone-disrupting chemicals, will help ANYONE to take control of your physical and mental health so that you feel worthy, confident, fit, and capable of rising to meet any challenge. We want to see you function like the high-performing machine God created you to be!

Our goal is educate and motivate. We want to bail you out of the prison of toxic skincare and junk supplements, and we want to keep you motivated on your healthy lifestyle journey. We partner with amazing companies to bring you natural skincare and clean-ingredient supplements, and we deliver strength-training inspired fitness apparel to keep you looking cute in the gym and beyond.

 

Melissa Roberts, Co-founder

Melissa is a fitness professional with over 19 years of experience. Her passion and career in fitness began in college at the University of Michigan. Today she enjoys helping friends and family on their fitness journey by teaching yoga and strength training classes. Aside from fitness, she has a love for rock 'n roll, makeup, and fashion. Melissa lives in Nolensville, TN, with her husband, Eric, and their fur baby, Prince.

Delana Franklin, Co-founder

Delana is a former collegiate basketball player who is passionate about health, fitness and nutrition. She also has a deep love for music, college football, and a good pair of blue jeans. She is a certified group fitness instructor and nutrition coach who enjoys sharing simple tips and recipes that help others to make healthy, sustainable lifestyle changes. Delana lives in Murfreesboro, Tennessee, with her husband, Eason, and their fur baby, Lita.