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22g of protein per serving! Only 4 ingredients needed. Make it in under 5 minutes!  • 1/3 cup greek yogurt. I used vanilla, you can use plain.  • 2 tablespoons of natural peanut butter or your choice.  • 1 tablespoon of raw honey. • cinnamon to your liking.  mix all ingredients together and enjoy! 

Ingredients • 3 large bananas. The riper, the better. • 1 cup sugar free chocolate chips.  Directions 1. In a food processor, or with a hand masher, mash bananas until smooth consistency. 2. In a separate bowl, melt 1 cup of chocolate chips.  3. Add melted chocolate chips to mashed bananas.  4. Mix together with food processors or hand mixer. Whip for a couple of minutes to give it a fluffy texture.  5. Poor mixture into muffin tins. The foil lined ones work best. Freeze them, and enjoy!  

Salsa Verde Chicken is so delicious and so versatile! In addition to using it in a bowl, you could use it on chicken tostadas, in tacos, or as filling for enchiladas. If you're a Mexican food freak like me, the options are endless.

MACRO-FRIENDLYPHILLY CHEESE STUFFED PEPPERS290 CALORIES | 15G FAT | 16G CARBS | 29G PROTEIN Recipe: 1 lb 93% ground turkey or 93% ground beef 4 large green peppers, with top cut off, cored and cleaned (approximately 20 oz) 8 oz mushroomed, chopped 8 oz (1 cup) white onion, chopped 1/2 tsp salt & pepper 2 tbsp Worcestershire sauce 4 tbsp 1/3 the fat cream cheese 40 grams (approximately a serving and a half) shredded white cheddar cheese Instructions: Preheat oven to 375 degrees. In a large pan, cook down onions and mushrooms. Once vegetables have been cooked down remove from pan...

This dinnertime delight is quick, delicious, and CLEAN!!!! If you're a fan of bruschetta, you've GOT to try Bruschetta Chicken Casserole.