Butternut squash fries!
If you or your kids love McDonalds french fries, you are going to want to give these a try! Eat the whole squash and not feel bad about it!
Amount Per
|
Calories 63 |
% Daily Value* | |
Total Fat 0.1 g | 0% |
Saturated fat 0 g | 0% |
Cholesterol 0 mg | 0% |
Sodium 6 mg | 0% |
Potassium 493 mg | 14% |
Total Carbohydrate 16 g | 5% |
Dietary fiber 2.8 g | 11% |
Sugar 3.1 g | |
Protein 1.4 g | 2% |
Vitamin C | 48% | Calcium | 6% |
Iron | 5% | Vitamin D | 0% |
Vitamin B6 | 10% | Cobalamin | 0% |
Magnesium | 12% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
• Preheat oven at 400 degrees.
• Julienne, or french cut squash into even strips.
• Toss in avocado oil and spread evenly on baking dish.
• Sprinkle with Himalayan sea salt
• Bake for 15 minutes and flip fries over. Bake additional 15 minutes or until golden brown.
Remove and Enjoy!!!