Butternut squash fries!

butternut squash, French fries, healthy, low calorie, side dish -

Butternut squash fries!

If you or your kids love McDonalds french fries, you are going to want to give these a try! Eat the whole squash and not feel bad about it! 

Amount Per
Calories 63
% Daily Value*
Total Fat 0.1 g 0%
Saturated fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 6 mg 0%
Potassium 493 mg 14%
Total Carbohydrate 16 g 5%
Dietary fiber 2.8 g 11%
Sugar 3.1 g
Protein 1.4 g 2%
Vitamin C 48% Calcium 6%
Iron 5% Vitamin D 0%
Vitamin B6 10% Cobalamin 0%
Magnesium 12%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

• Preheat oven at 400 degrees.

• Julienne, or french cut squash into even strips. 

• Toss in avocado oil and spread evenly on baking dish.

• Sprinkle with Himalayan sea salt

• Bake for 15 minutes and flip fries over. Bake additional 15 minutes or until golden brown. 

Remove and Enjoy!!! 

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