#healthy RSS

coconut, easy, energy balls, healthy, oats, peanut butter, protein -

Peanut Butter Protein Energy Balls!

Peanut Butter Protein Energy Balls!

Ingredients• 1 cup quick cooking oats • 1/2 cup flaxseed  • 1 cup peanut butter (Krazy richards all natural peanut butter is the best!)  • 1/3 cup raw honey  • 1 tsp of vanilla  • 1 tsp of cinnamon  • 1/2 cup shredded coconut  • 1/2 cup of pecans  Combine all ingredients in mixing bowl. Tip- place mixture in refrigerator for 30 minutes, this makes it easier to form into bite size balls. Remove from refrigerator and form into bite size balls.  Pop one in your mouth when you’re in need of a healthy pick-me-up snack! ENJOY! 🤗 Thank you, Lisa...

Read more

butternut squash, French fries, healthy, low calorie, side dish -

Butternut squash fries!

Butternut squash fries!

If you or your kids love McDonalds french fries, you are going to want to give these a try! Eat the whole squash and not feel bad about it!  Amount Per 100 grams 1 cup, cubes (140 g) 1 cup, cubes (140 g) Calories 63 % Daily Value* Total Fat 0.1 g 0% Saturated fat 0 g 0% Cholesterol 0 mg 0% Sodium 6 mg 0% Potassium 493 mg 14% Total Carbohydrate 16 g 5% Dietary fiber 2.8 g 11% Sugar 3.1 g Protein 1.4 g 2% Vitamin C 48% Calcium 6% Iron 5% Vitamin D 0% Vitamin B6 10%...

Read more

Brussels sprouts, garlic, greens, healthy, Parmesan cheese, smashed -

Smashed Brussels sprouts

Smashed Brussels sprouts

Preheat oven at 400. Boil Brussels sprouts in a pot of water on stove top until soft. Strain Brussels sprouts. In mixing bowl toss Brussels sprouts with avocado oil. Transfer to baking sheet, sprinkle with garlic seasoning and Parmesan cheese. Bake at 400 degrees for 25-30 mins or until crispy.    Flip over 12-15 mins or when top turns golden brown.

Read more

Tags